ACE Certified Personal Trainer

adheretofit author
M.B.B.S. , M.D. Pharmacology

Trained with Harteg and Roopak. What a delight the workouts were. Always changing always challenging pushing further. Reached my lowest weight and highest fitness level in 17 years since my marriage. Dropped 5 kgs in just 1 month. Harteg gave invaluable inputs on my posture correction, that will stay embedded in my mind and would pay off for life, that none of my family or orthopeditions even noticed. The diet is another magical part of the training. It disciplined me to another level to eat what is right for my body and mind, making me so much mindful of my eating.Can’t thank you enough. ๐Ÿ‘