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About Us
Adhere to fit is a fitness platform equipped with certified trainers from American Council on Exercise. At ATF, we adhere to all the fitness rules and regulations. Our agenda “Adhere to fit” symbolizes the importance of fitness.With our highly skilled team of professionals, we help you to achieve your fitness goals.we are dedicated to provide the best fitness experience.
We at adhering to fitness, want everyone to access fitness anytime and anywhere, at a very affordable cost. Our dedication and experience are what motivate us to excel.
We provide scientifically oriented workouts. Not just workouts, but you here can hire a certified coach and can book an appointment with clinical nutritionist as per your preference.
Adhere to fit is a fitness platform equipped with certified trainers from American Council on Exercise. At ATF, we adhere to all the fitness rules and regulations. Our agenda “Adhere to fit” symbolizes the importance of fitness.With our highly skilled team of professionals, we help you to achieve your fitness goals.we are dedicated to provide the best fitness experience.
We at adhering to fitness, want everyone to access fitness anytime and anywhere, at a very affordable cost. Our dedication and experience are what motivate us to excel.
We provide scientifically oriented workouts. Not just workouts, but you here can hire a certified coach and can book an appointment with clinical nutritionist as per your preference.
Our training programs are committed specifically for improving postural and muscles imbalances, gaining core strength and endurance, flexibility and toning of muscles and weight loss in a safe and scientific manner.
We keep a personal appointment with our expert dietician in addition to fitness training. This allows us to concentrate on both your strength and the nutrition simultaneously .
If you dream of living a healthy lifestyle and feeling good about yourself ,we’re here to help you accomplish your dream in the simplest way possible. Our fitness routines are adaptable and our diet regimens are simple to follow and are effective.
Our Services
1 on 1 personal training
Our experienced fitness coach will guide single individual through planned workout, tailored specially for you based on your goals and current physical fitness.
Group Personal Training
Our professional fitness coach will train two or three members through coordinated workout programme.
Training in group helps in sharing workouts and awesomeness of intensity together which helps in motivating the whole pack, also its cost friendly.
Online Personal Training
Enables the individual to workout with fitness guide via online mode. No matter how far you are, you can still workout with us on available slots.
Pre Natal & Post Natal Training
Certified fitness coach will provide appropriate fitness services for healthy pregnant and post natal women, which helps to avoid postpartum problems and lose the extra weight that beautiful mothers put on during pregnancy.
Nutrition
Our Clinical Nutritionist will provide the customised and goal oriented diet plans to speed up your fitness journey.
Meet The Team
Google Reviews
I've known Harteg Sir for almost 10 years, so I knew that if I ever accomplished my fitness goal, it would be with his knowledge and motivation. During COVID, at a time when most of the world was out of shape, so was I, but the extremely professional team at "Adhere to Fit" got me back into shape in a mere four months. The perfect balance of their "DIETS" is the icing on the cake.Hats off to Harteg Sir's patience and motivation that even if you want to give up, he won't and will make sure to go the extra mile to help you achieve your goal.Overall amazing experience, definitely recommend everyone who takes fitness “seriously”.All the best Team!Cheers ^_^
Hands down.I have made best choice of training with Adhere to fit.Mr.Harteg and Dr.Aanchal ,both are very competent. They provided me the safest workout plans and perfect diet options.Being a sedentary person,it was very difficult to motivate me.But they did it in a superb manner.Since last 5 months ,I am with this company and am very happy that i chose them.Thanks Harteg for providing such a wonderful service at online platform.
Feel very lucky to be in the good hands of adhere to fit. They provide goal oriented workouts and guide in best possible manner. Harteg Sir and his team provide best service in the tricity i have lost 4 kg ina month.I recommend every fitness loving person should once try adhere to fit.
Trained with Mr.Harteg Singh.Extremely professional. Helped me to achieve my goals by their scientifically oriented workout programmes.Their team member Dr.Aanchal being clinical nutritionist gave me the best suitable and effective diet.As a wholesome it is wonderful experience.I would recommend Adhere to fit to every fitness seeker.
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