ACE Certified Personal Trainer


To Fit


Lifting your fine Fettel

About adhere to fit- (pERSONAL fITNESS tRAINER Canada)

Fitness is the trending topic these days. Spending days in lockdown has helped us understand the importance of health. How gradually some people have taken that lightly and some has done their best for improving health.

We make getting in shape as simple as possible for people. We bring the workout to you, complete with professional personal trainers and state-of-the-art fitness equipment. Regardless of your level of fitness, talent, sex, or knowledge, we can help you. Each client’s fitness goals are defined and a strategy for reaching them is devised by online personal trainers in Canada.

It’s a lot easier to reach your fitness objectives when you work with us. We provide fitness at an affordable price. Our knowledge, hard effort, and dedication enable us to consistently outperform the competition. We choose the best online trainer for you from among a large number of candidates. We have a staff of skilled and experienced clinical nutritionists at ADHERE TO FIT. You will be given a detailed meal plan based on your preferences.

Our training programs are committed specifically to improving postural and muscle imbalances, gaining core strength and endurance, flexibility and toning of muscles, and weight loss in a safe and scientific manner.

You have a personal nutritionist assigned to you. All of your questions and concerns have been addressed. A trainer is supplied to check at your activities as well as provide ease. Our instructors are all certified and experts in their disciplines. All of your workouts and activities are scheduled around your schedule. You have the ability to work around your schedule in order to prioritise your health as well as your career.

Healthy eating and regular exercise are the foundations of a healthy lifestyle. Our team’s eating plan is customizable and simple to follow.

Our goal is to assist people in achieving their fitness objectives. We also wish to raise awareness of the importance of physical exercise and a well-balanced diet. In the years ahead, we want to be among the world’s biggest fitness brands.

Hire a PERSONAL TRAINER from ADHERE TO FIT now to help you achieve your goals.

Our Services

1 on 1 personal training

Our experienced fitness coach will guide single individual through planned workout, tailored specially for you based on your goals and current physical fitness.

Group Personal Training

Our  professional fitness coach will train two or three members through coordinated workout programme.

Training in group helps in sharing workouts and awesomeness of intensity together which helps in motivating the whole pack, also its cost friendly.

Online Personal Training

Enables the individual to workout with fitness guide via online mode. No matter how far you are, you can still workout with us on available slots.

Pre Natal & Post Natal Training

Certified fitness coach will provide appropriate fitness services for healthy pregnant and post natal women, which helps to  avoid postpartum problems and lose the extra weight that beautiful mothers put on during pregnancy.


Our Clinical Nutritionist will provide the customised and goal oriented diet plans to speed up your fitness journey.

Meet The Team


ACE Certified Personal Trainer



Google Reviews

anchal vermaanchal verma
03:31 30 May 22
I've known Harteg Sir for almost 10 years, so I knew that if I ever accomplished my fitness goal, it would be with his knowledge and motivation. During COVID, at a time when most of the world was out of shape, so was I, but the extremely professional team at "Adhere to Fit" got me back into shape in a mere four months. The perfect balance of their "DIETS" is the icing on the cake.Hats off to Harteg Sir's patience and motivation that even if you want to give up, he won't and will make sure to go the extra mile to help you achieve your goal.Overall amazing experience, definitely recommend everyone who takes fitness “seriously”.All the best Team!Cheers ^_^
Pawan KumarPawan Kumar
16:59 27 May 22
Hands down.I have made best choice of training with Adhere to fit.Mr.Harteg and Dr.Aanchal ,both are very competent. They provided me the safest workout plans and perfect diet options.Being a sedentary person,it was very difficult to motivate me.But they did it in a superb manner.Since last 5 months ,I am with this company and am very happy that i chose them.Thanks Harteg for providing such a wonderful service at online platform.
Sharawan MahajanSharawan Mahajan
16:50 27 May 22
Feel very lucky to be in the good hands of adhere to fit. They provide goal oriented workouts and guide in best possible manner. Harteg Sir and his team provide best service in the tricity i have lost 4 kg ina month.I recommend every fitness loving person should once try adhere to fit.
Tarkpreet KaurTarkpreet Kaur
05:51 12 May 22
Trained with Mr.Harteg Singh.Extremely professional. Helped me to achieve my goals by their scientifically oriented workout programmes.Their team member Dr.Aanchal being clinical nutritionist gave me the best suitable and effective diet.As a wholesome it is wonderful experience.I would recommend Adhere to fit to every fitness seeker.
Glory K SinghGlory K Singh
10:15 20 Apr 22
Worked out with Harteg Sir. very focused and knowledgeable.

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