ACE Certified Personal Trainer
Do you like to challenge your fitness now and then? Or do you just enjoy going to gym, public park which have some pull bar and dips bar to have a great workout?
When the concern is to get fit, there are lots of exercise and workout options. Expanding your knowledge about different types of exercises and identifying your goals and help you..
Everyone wants to have that perfect ripped looking mid section when it comes to defining someone as fit and need for attractive body. Its in our human instinct to tag someone..
When it comes to chest building exercise we all know bench press have been the number one choice of all. Some prefer hitting 15 reps for xyz amount of sets..