ACE Certified Personal Trainer

Is Diet Soda good or bad?


In this health conscious era we are replacing sugary beverages with Diet sodas, also known as No calorie drinks or artificially sweetened beverages. These are artificially sweetened with Sucralose, Saccharine, Neotame, Tagatose, Stevia and are way sweeter than table sugar. Despite being free of sugar and calories the health effects of these artificial sweeteners are […]