ACE Certified Personal Trainer

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HARTEG SINGH

  • ACE CPT
  • ACE Fitness Nutrition Specialist
  • Exercise During And After Pregnancy: Understanding ACOG Guidelines
  • Boot Camp Level 1 and 2 Instructor By SGT Ken
  • Rehab Express Certified
  • Kettlebell teacher course (IKFF)
  • Advance Suspended Fitness By Crankit
  • Effect Of Hormone’s On Exercise And Performance
  • ACE IFT Model For Exercise Program Design
Harteg Singh is your personal fitness coach for better health and well being. He – with an average of 12 years experience – works with you personally to help you set your goals as well as keep you accountable with regular check-ins so you can reach your goals smoothly. He trains a wide range of people who have different fitness goals like improving posture, general fitness, sports performance, muscle building and weight loss. He is well known for transforming bodies with his scientific and results oriented  safe and effective training programmes. His focus of training is not only to change an individual’s physical appearance, but also to bring fitness in one’s lifestyle. So, he is a combination of immense knowledge of  science behind exercise, extensive training experience and real passion for making the world healthier.

He Is Certified In The Following Area Of Fitness

Personal Training (ACE -CPT)

He is an ACE (American Council on Exercise) certified  Personal trainer, because of which he has a deep and comprehensive approach towards health and fitness.

Fitness Nutrition  Specialist Programme (ACE – FNS)

He is well equipped with the knowledge to help his clients make healthier, long-lasting food choices through nutrition education and behavior change.

Exercise During And After Pregnancy: Understanding ACOG Guidelines

He is well learned about Pre and Post Natal training. He always asks for the Get Active Questionnaire for Pregnancy to prospective clients to determine the appropriateness of participation in an exercise routine.

Exercise mode, frequency, intensity and session duration is always decided according to ACE guidelines.

Boot Camp Level 1 and Level 2 instructor and Mentoring Course by SGT ken.

He is experienced in designing, developing and conducting both indoor and outdoor group fitness training as well as boot camp training.

Rehab Express 

He is well equipped with the knowledge and skill of assessing and correcting the muscle imbalances. He knows HOW TO help fix his clients’ low risk, niggling problems, aches and pains.

Kettlebell teacher course (IKFF)

He is well learned about the integrated approach of 5 Pillars of the IKFF Kettlebell system namely-

Kettlebell

Breathing

Mobility

Flexibility

Mindset

He knows the  precise use of kettlebells within above 5 Pillars of holistic fitness and health.

Advanced Suspended Fitness Course ( CRANKIT FITNESS)

He is well grounded with the  key exercise techniques in suspended fitness training. He knows how to assess and adjust the essential suspension exercises and to safely train individuals of all levels.

Effect of hormones on Exercise and Performance

He is experienced in designing exercise programs with evidence-based progressions and building the foundational elements of postural stability and kinetic chain mobility. His well-designed exercise program addresses client goals scientifically.

exercise – hormone relation and its influence on normal physiological functions.

ACE Integrated Fitness Training (IFT)  Model For Exercise Program Design

He is experienced in designing exercise programs with evidence-based progressions and building the foundational elements of postural stability and kinetic chain mobility. His well-designed exercise program addresses client goals scientifically.