ACE Certified Personal Trainer



Bananas are one of the most eaten foods around the world. Hundreds of species are available and of which Musa species is the most common one. These can be eaten raw, or we can mix it into smoothie, or in a peanut butter-banana sandwich, banana bread, or muffins. Interestingly, these are available at grocery stores […]

Coeliac versus non coeliac gluten sensitivity or wheat allergy

If you face gastric issues like pain in your abdomen, abdominal discomfort , bloating, diarrhea associated with tiredness or fatigue after consuming wheat, rye and barley, you are not alone. Three different disorders namely coeliac disease, non-coeliac gluten sensitivity (NCGS) and wheat allergy can cause problems when you eat these foods. And together, these three […]

Is Diet Soda good or bad?


In this health conscious era we are replacing sugary beverages with Diet sodas, also known as No calorie drinks or artificially sweetened beverages. These are artificially sweetened with Sucralose, Saccharine, Neotame, Tagatose, Stevia and are way sweeter than table sugar. Despite being free of sugar and calories the health effects of these artificial sweeteners are […]

Hydration and Health


Water is essential component for life. It comprises from 75% body weight in infants to 55% in elderly and is essential for cellular homeostasis and life. The recommended daily fluid intake should be minimum of 3000 ml for men and 2200 ml for women. Why are human water requirements are elusive? Water is a must […]

The evident role of Exercise in the treatment of Menstrual disorders!

The evident role of Exercise in the treatment of Menstrual disorders- Adheretofit

Exercise is commonly cited as remedy for menstrual symptoms.Two of the most common menstrual disorders are Premenstrual syndrome and primary dysmenorrhoea. Now, what is PMS? It includes group of symptoms that occur in women, typically between ovulation and menstruation. These symptoms are Mood swings, anger, fatigue, irritability, headache, cognitive dysfunction and bloating. So, it is […]

Benefits of working out in Morning

Working out in Morning gives a kick start to your day but it totally depends upon you that you are a Morning Person or play snooze games with your clock in the morning but if you are really a fitness freak then these strong healthy benefits of working out in morning will force you to […]