ACE Certified Personal Trainer
Dr. Aanchal Mahajan
- M.B.B.S
- M.D Pharmacology
- Fellowship in aesthetic medicine
- Fellowship in clinical nutrition
- Certified in Basic Nutrition
- Certified in lifestyle and wellness nutrition
Dr. Aanchal Mahajan is your personal nutritionist for better health. She welcomes you at a safe and supportive space where you can receive compassionate care from expert nutritionist. here you will get personalized care from trustworthy professional.
Dr. Aanchal Mahajan has combined approach to Nutrition, Health and Disease. She believes that adequate nutrition is the key to good health and wellness. She knows the importance of nutrition across the human life cycle starting with pregnancy, then progressing to infancy, childhood, adolescence, adulthood, and the elderly.As a nutritionist She completely understand the role of macro and micro nutrients for good health.
Her approach is different. She believes that getting healthy needs more than “just eating less and exercising more”. She evaluates each client individually and provides a nutrition plan which is balanced in nature and easy to follow.
At this platform you will find real changes in your health with personalized nutrition coaching and behaviour change support so you can stop stressing about food and start practicing healthy habits.
Our mission is to help you heal your body with a science-based approach. Your labs and lifestyle will be evaluated to uncover what your body need to heal from inside out.
Weight Management Diet Plans
Weight Management Diet plans
Weight gain diet plans
Muscle gain diet plans
Disease Management Nutrition Plans
Nutrition in Respiratory disease
Nutrition in Cardiovascular diseases
Nutrition in Gastrointestinal disease
Nutrition in Liver and gall bladder disease
Nutrition in Kidney disease
Nutrition in Diabetes mellitus
Nutrition in Typhoid
Nutrition in Dengue
Nutrition in Covid 19
Nutrition in Rheumatoid arthritis
Nutrition in Food allergy conditions
Packages
1 Month
Diet Plan
3 Months
Diet Plan
6 Months
Diet Plan
Virtual Nutrition Counselling
Steps Included In Programming Diet Plans
Body Analysis
It is the first step to measure the various aspects of your body.It gives us better understanding of your body which in turn will help us to set achievable goals.
Height
Weight
Muscles
Resting Metabolism
Body mass index (BMI)
Counselling Session
It is the main core of the whole process. Its focus is to understand whether you are in pre-contemplation phase or contemplation phase, so that we can do behavioural modification for weight management.
Creating Diet Plan
After taking the proper measurements and having good counselling session, We will be to understand your lifestyle. Now we will programme the diet plan as per your daily routine. Diet plan will include easily accessible foods and it will work even while you are busy at your work, or you are traveling.
Follow up Sessions
Weekly follow up to look for progress and discuss about the problems you are facing while following the diet plan.