The evident role of Exercise in the treatment of Menstrual disorders!
Exercise is commonly cited as remedy for menstrual symptoms.Two of the most common menstrual disorders are Premenstrual syndrome and primary dysmenorrhoea. Now, what is PMS? It includes group of symptoms that occur in women, typically between ovulation and menstruation. These symptoms are Mood swings, anger, fatigue, irritability, headache, cognitive dysfunction and bloating. So, it is […]