Harteg Singh is one of the highly qualified fitness instructors in Chandigarh. Over 10 years of job experience in exercise programming, fitness assessments, one-on-one training, group exercise class, Mixed Martial Arts(MMA), Bodybuilding/Aesthetic body, Powerlifting programming, Olympic weightlifting programs and any other personalised programs depending on individual goals, and needs.
Harteg’s objectives are to secure a position as a highly qualified fitness instructor in society where he can demonstrate his passion for fitness, health and overall well-being. He wish to teach, guide, help and coach people to achieve their fitness goals and improve their lifestyle.
Through ACE certification Harteg is a group fitness instructor, ACE health coach and advanced health & fitness specialist with mission to deliver science based health and fitness instruction to people everywhere with primary focus on strength and conditioning.He is well equipped with knowledge of HUMAN ANATOMY, KINESIOLOGY, BODY ASSESSMENT.
Understanding ACOG guidelines -His understanding about pre natal and post natal exercise, helps the ladies to go through their childbearing journey in a healthy manner.
His wisdom about nutrition makes the programme more effective and result oriented.His nutritional knowledge will help you to make right choices while planning your own diet, choosing the right food and improving the dietary habits.He is also skilled in teaching, how to read food labels.
He is well aquainted about the SUPENSION TRAINING.So, an effective programme can be designed in which an individual can use his/her body as workout equipment along with suspension bands. We can say,Satisfactory results can be achieved at home with suspension bands only.
He has full-fledged knowledge of effect of hormones on exercise and performance.
He has an Advance knowledge of HIGH INTENSE WORKOUT and TACTICAL TRAINING. So his Workout programmes include real life movements like lifts, carries, crawls and mobility which benefits the individual in day to day routine.
He is skilled in Basic Prehab and Rehab movements. So workout programmes are designed to prevent injuries before they occur.
He has an expertise of Designing the safe and scientific oriented workout programme.